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Thursday, 23 November 2006 |
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The Most Important Operation You May Ever Have
I’ve got a newsflash that will change the world of fitness and training forever. I discovered an essential new operation that be life-changing. The operation is called an addanasstomy. Luckily you can perform this operation on yourself with out the aid of a doctor. In an addanasstomy we take the average gluteless bench press addicted trainee and we begin an intensive program of squats and lunges to attempt to add increase the size of the glutes maximus. Hence the name. ADD AN ASS TO ME or in this case really to you.
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Last Updated ( Saturday, 21 April 2007 )
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Monday, 11 December 2006 |
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INTERVIEW COURTESY OF Alwyn Cosgrove - www.alwyncosgrove.com
Mike Boyle has been in the field working with real athletes and real people long before it was trendy to do so. Mike was a competitive powerlifter who took his real world experience into the strength coaching realm and has helped the industry advance our theories ever since. One of the industry's good guys, Mike has taught me a lot and I really appreciate his giving his time to do this interview.
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Last Updated ( Wednesday, 27 June 2007 )
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Thursday, 23 November 2006 |
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Everyone wants to be able to do a chin-up or a pullup. Just walk in the gym, grab the bar and bang out ten. The problem is most of us are short by about ten. A simple investment in a few bands can give you the Gravitron you always wanted.
 Read "Deloading Your Way to 10 Chinups"
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Last Updated ( Monday, 25 December 2006 )
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