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Telling Lies in America
User Rating: / 2
Thursday, 23 November 2006

“Telling Lies in America” was a 1997 movie about the seedy side of the movie business. The movie boasted an all-star cast including Kevin Bacon, Calista Flockhart ( there must be some symbolism here) and Luke Wilson. I was shocked. When I saw the title I was positive it was a fitness documentary like "Pumping Iron" or "Stay Hungry." Telling lies in America is what fitness in this country is all about.

Last Updated ( Monday, 11 December 2006 )
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Gyrotonics!
User Rating: / 3
Thursday, 23 November 2006

News flash.
MSNBC reported once again that exercise is good for you. Someone call the ancient Greeks and Romans. They will be so happy to know we finally caught on. MSNBC reported on Aug 22nd that the new fad in exercise is called Gyrotonics.

 

 

Last Updated ( Monday, 11 December 2006 )
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Power and Aging
User Rating: / 6
Thursday, 23 November 2006

Professor Joe Signorile is a man on a mission. Joe wants to change the way we train our older clients. He scored with me. After listening to Joe talk I realized that training older clients for power was not only a good idea, it was essential. Check out these stats lifted straight from Professor Signoriles presentation at the NSCA Caribbean Clinic in 2003.

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Last Updated ( Tuesday, 12 December 2006 )
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